Jumping back into a regular exercise routine after a break can feel overwhelming and pretty tough. Your body isn’t used to the strain anymore, and getting back to your previous fitness level is a challenge. But remember, the best achievements never come easily!

Here’s how you can ease back into exercising without overdoing it.

Start Small
Ever heard the saying “walk before you can run”? It’s especially true when getting back into shape. Don’t aim for a 10k right off the bat. Start with smaller goals, like a gentle 5k jog, and gradually increase your distance and pace over the weeks.

Listen to Music You Love
Music can be a great motivator and a distraction from the burn of exercise. Invest in a good pair of wireless headphones to avoid tangled cords, and let your favorite upbeat tracks—whether it’s dance, rock, or energetic hip-hop—keep you moving.

Treat Yourself
After a good workout, why not reward yourself? A cheat day, a cold beer, or a sweet treat can make the effort feel more worthwhile. You don’t have to sacrifice all life’s pleasures just because you’re getting fit. Little rewards can make your return to exercise feel less daunting and more enjoyable.

Make It a Social Experience
If working out alone feels like a drag, why not bring friends into the mix or join a class at your local gym? Exercise doesn’t have to be a solo journey. Maybe swap one of those regular pub nights for a group workout and hit the pub afterward as a fun reward!

Think Outside the Gym
Exercise isn’t confined to the gym. Incorporate physical activity into your daily life, whether that’s walking the dog, playing sports, hiking, or dancing. There are plenty of ways to stay active that don’t involve a treadmill.

Set Realistic Goals
Lastly, be realistic with your fitness goals. Just as Rome wasn’t built in a day, achieving your ideal physique will take time. Don’t push yourself too hard too soon—aim to enjoy the process and the progress as you go.