Keeping a healthy heart is essential for a long and happy life, and believe it or not, drinking tea might be one of the ways to help achieve that. According to studies, over 121 million Americans have some form of heart disease and are often advised to eat well, exercise regularly, and reduce stress. But let’s dive into how tea can also play a role in promoting heart health.
What the Research Shows
In a significant study from China that tracked over 100,000 participants for 22 years, findings showed that those who drank more than three cups of tea each week had a 20% lower risk of cardiovascular disease and a 22% lower risk of dying from it. Another study with over 80,000 participants found that regular tea drinkers had an 8% decreased risk of cardiovascular issues. Green tea, in particular, was more effective than black tea in providing these benefits.
The Best Teas for Heart Health
While there are countless types of tea, some are especially beneficial for the heart:
- Green Tea: Known to help break down plaques that can block the heart, drinking five cups a day can reduce the risk of dying from a heart attack by 26%.
- Black Tea: Consuming three cups a day can lower triglyceride levels and improve cholesterol.
- Chamomile Tea: This type helps relax blood vessels, slowing down the heart rate and managing blood pressure.
- Oolong, Hibiscus, and Red Tea: These are also good choices for supporting heart health.
You might consider subscribing to a tea delivery service that offers a variety of types, complete with brewing instructions to maximize flavor and health benefits.
How Tea Helps the Heart
Tea is rich in flavonoids, with 172 mg per standard cup (235 ml). Flavonoids are crucial because they prevent the formation of blood clots, lower bad cholesterol, and fight inflammation. Tea is also packed with antioxidants, which help prevent cholesterol from turning into artery-blocking plaques. Particularly, green tea is effective in reducing LDL cholesterol levels, often referred to as “bad cholesterol.”
Incorporating tea into your daily routine is a tasty and soothing way to contribute to heart health, alongside traditional advice like diet and exercise. So why not brew a cup today and take a simple step towards a healthier heart?
