We’ve all experienced those restless nights of tossing and turning. If it’s becoming a regular issue for you, you might be looking for ways to improve your sleep quality. Interrupted sleep can leave you feeling cranky and drained the next day, and research shows that not getting enough rest is unhealthy overall. Here are some simple tips to help you sleep better.

Try a Magnesium Bath

Taking a warm bath can help your body reach the right temperature for sleep. Soaking in a magnesium bath can relax your muscles and calm your mind. Consider lighting some candles and playing soothing music while you soak. Doing this before bed can set you up for a restful night.

Stick to a Sleep Schedule

This might seem obvious, but having a consistent sleep schedule can really improve your sleep. Training your body to go to bed and wake up at the same time each day can help you get more quality rest and reduce the chances of waking up too early or too late. Use an alarm clock to wake up at the same time every day, even on weekends.

Watch What You Eat Before Bed

Going to bed hungry or eating a heavy meal right before sleep can disrupt your night. If you find yourself hungry an hour before bedtime, opt for something light that’s easy to digest. A warm cup of herbal tea, like chamomile or valerian, can also help you unwind and promote deeper sleep.

Cut Down on Screen Time

The blue light from screens can interfere with melatonin production, which is crucial for sleep. Instead of scrolling through your phone or working on your laptop at night, try reading a book. It can help tire your eyes and reduce stress, making it easier to fall asleep.

We hope these tips help you get a better night’s sleep. Try combining a few of them next time you’re struggling to drift off!