Our homes are our sanctuaries, where we unwind, recharge, and find comfort. The way you design your home—through colors, décor, and organization—can greatly impact your physical and emotional wellbeing.
If you’re looking to create a calming space, here are some interior design tips to help reduce anxiety and improve your overall sense of wellbeing.
Use Calming Colors
The colors you choose for your home can play a big role in creating a peaceful environment. Soothing hues like blues, greens, whites, pinks, and soft violets are known to ease stress. On the other hand, bold colors like bright red can trigger stress. If you love vibrant colors but want to avoid the anxiety they can cause, opt for softer versions—like pastel red—to still get that pop of color without the intensity.
Prioritize Good Sleep
Your bedroom should be a place of rest, and an uncomfortable mattress can affect both your physical and mental health. If your bed is over seven years old, it’s time for an upgrade. Once you’ve sorted out your mattress, focus on the rest of your bedroom. A tidy, well-designed space promotes relaxation and sets the stage for a restful night’s sleep.
Bring Nature Indoors
Houseplants do more than just beautify your space—they also improve your mental and physical health. Studies show that being surrounded by plants can lower stress and anxiety. Plus, certain plants have air-purifying benefits, making your home healthier. So, adding a few plants can do wonders for your mood and wellbeing.
Embrace Open Space
Creating breathing room by leaving some areas uncluttered can help make your home feel more spacious and less overwhelming. Negative space, or white space, gives your mind a break from too much visual stimulation, which can help reduce anxiety. For example, leave gaps between furniture and walls or open spaces on shelves to create a sense of calm.
Design a Comfort Zone
Carve out a little nook in your home where you can retreat to relax. Whether it’s for reading, meditating, or simply unwinding, you don’t need a whole room—just a small area away from the hustle and bustle of your home’s main activities. Everyone needs a personal space to “escape” now and then.
These design tips can transform your home into a more peaceful and enjoyable space. By making small changes with the right materials and mindful design choices, you can reduce anxiety and promote a sense of wellbeing in your living space.
