Being a new mom is tough. You’re up all night with your newborn, changing diapers and feeding, and the few moments your little one naps seem too brief. It’s easy to feel like you’re losing a piece of yourself each day as you pour all your energy into your family, often forgetting to take care of your own needs.

If you’re reading this, chances are you’re ready to make some changes and prioritize yourself again. Here are eight wellness tips every new mom should know:

1. Go to Bed Extra Early: With your baby waking up frequently at night, you’re likely not getting enough sleep, which can leave you exhausted and ill-prepared for the day. Going to bed earlier might feel odd at first, but it can be a game-changer, giving you more rest even if it’s interrupted.
2. Call Someone Every Day: New motherhood can be isolating. Your baby needs constant attention, and it might seem like your friends are drifting away. Reach out to loved ones daily; they might just be giving you space and not realize you could use their company.
3. Ditch the Leggings: It’s tempting to stay in comfortable clothes like leggings and sweatshirts, but dressing in more fitted, stylish outfits can boost your confidence and mood. Opt for soft joggers, high-waisted pants, and cute tees in coordinating colors to easily mix and match for different looks.
4. Join a Moms Group: Connecting with other mothers can be incredibly supportive. Mom groups offer a chance to share experiences and advice. Plus, many groups include child care or incorporate children into activities, which can be a huge help.
5. Bring Your Baby Into the Bathroom: Finding time for personal care can be a struggle. A simple solution is to bring your baby into the bathroom with you. Secure them in a safe spot like a baby bouncer and use the time to shower and freshen up.
6. Adopt a Growth Mindset: Embrace the learning curve of motherhood with a growth mindset. Understand that your skills will improve as your baby grows. This mindset should also apply to how you view your child’s development, focusing on their unique journey rather than comparing them to others.
7. Take a Daily Walk: A daily stroll can do wonders for your mental and physical health. Whether you go alone or bring your baby along, the fresh air and movement can help alleviate symptoms of postpartum depression and get you back into a fitness routine.
8. Prioritize Your Nutrition: Good nutrition is crucial, especially for new moms. Eating a balanced diet with plenty of fruits, vegetables, proteins, and healthy fats can boost your energy and support your overall health, including your breastmilk supply.

Remember, it’s possible to be both a dedicated mom and a woman who takes care of her own needs. By managing the challenges of motherhood proactively, you can maintain your health and wellbeing, making you a happier, more effective parent.